• When: 6/1/18
  • Workout Style: Run
  • QIC: Flipova
  • PAX: Rooney, deebo, steamer, lassie, shroom, deuce, Bunion, Whinnie the poo, Rosie, Graco, bedsore, meme, madoff, poca, revlon, bedsore, crabby, knottyhead
  • AO: Back Blasts

19 men gathered again in Beaufort at the courthouse. Rosie suggested some Fartlek runs so it was agreed upon and he explained how it worked 10:2, 8:2, 6:2, 4:2, 2:2. A quick disclaimer was given and we were off and Rosie would blow his whistle at the interval changes. Not sure how far everyone went but most people covered 4 to 5 miles.

Lassie took us out, great job fellas and hope see most of if not all the BRR members next week.

until next time


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