• When: 08/08/2018
  • Workout Style: Bootcamp
  • QIC: Dancehall
  • PAX: Ron Burgandy, Wilson, Gobbler, Mimi, Immigrant, Jerry Jones, Ricardo, Blue Cross
  • AO: Morehead City, Tinkerbells

There’s just something about coming together at 0530 in the morning to get a good workout in and share in the brotherhood of man. I was given another opportunity to lead the Pax this morning and I couldn’t have been more proud to have the group of men that posted, present. 8 men beat the fartsack this morning to sharpen their will and bodies at the Tinkerbells.

5, 4, 3, 2, 1 minute countdown given and hard start was called at 0530. A near flawless mission statement was given and with no FNG’s present we set of with the HiN crowd to warmarama.


  • Mosey to the cart shed
  • SSH (Rooney)
  • Sun Gods, fwd/rvs (YHC)
  • Windmills (Rooney)
  • Hillbillies (YHC)
  • Runner’s stretch (Rooney)
  • Rol/Lor (YHC)

The two groups split up and we moseyed to the Flags for…

The Thang:

  • R bicep curl x 12
  • L Bicep Curl x 12
  • R shoulder press x 12
  • L shoulder press x 12
  • R bent over row x 12
  • L bent over row x 12
  • Upright row x 12

Mosey to the top of the hill, Rinse and repeat x 15 each exercise with another palate cleanser.

DORA 123:

100 Erkins, 200 LBC, 300 air squats. Partner A does exercise, while partner B moseys to the large flag pole and switches positions until totals are executed.

After DORA, the Pax returned to the circle to repeat;

  • R bicep curl x 16
  • L bicep curl x 16
  • R shoulder press x 15
  • L shoulder press x 15
  • R bent over row x 15
  • L bent over row x 15
  • Upright row x 15
  • Mosey to the top of the hill.

Rinse and repeat all exercises x 10


LBC in cadence x 10 with a waterfall of all PAX to total 90.

At this point the grounds crews were starting to come in so we headed to the picnic tables.

American Hammer x 25

Hard stop

Prayer requests:

Jerry Jones step son Mason has had ongoing medical conditions his whole life, they just went to Duke for their normal follow ups and they found a lesion on his liver.

Immigrants mother in law is recovering well.

May all of our silent prayers be lifted up to the All Mighty, he knows all of our needs and troubles.


Rooney took us all out with the Lord’s Prayer.

Check Slack for tomorrows workouts.

It’s easy to lose to the fartsack. I know that I find it hard some days myself. But, every time you do beat it you sharpen not only yourself, but those that post with you. Everyday is a blessing, some days it may be harder to find the good than others. Just keep posting and you start your day off with a win. As always, it’s my honor to lead and post with you men. Until next time, Dancehall out!


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