• When: 11/17/18
  • Workout Style: BANDS
  • QIC: RON BURGUNDY
  • PAX: Wilson (Respect), Immigrant, Devlin McGregor, Sniffer (Respect)
  • AO: Back Blasts

YHC arrived just as the ruckers came in from their morning standard. T-claps to Devlin and Wilson. Sniffer was true to his word as he stayed in his truck as long as could but he HC’d, not a Poca HC but one that meant something. A brisk breeze filled the air. Immigrant entertained us with stories of Mexico to keep us warm and on the right track. Those are apparently Wilson’s people, no not the caravan kind, just normal folk like us.

Mosey half way around the triangle for SSH’s x20, Sun Gods x15 each way and Abe Vigoda x15. Back to the start for Cotton Pickers x15, Good Mornings x15 and Imperial Walkers IC x15

THE THANG

Band Work-Curls x20 L&R, Shoulder Press x20 L&R, Squats x20, Bent Over Row x20 L&R, Seated Row x 20 and Chest Fly x20

Hand Release Merkins x 15, SSH’s x20, Prisoner Squats x 20, Step Ups x 20 and Box Jumps x 20

Palate Cleanser around the triangle. Devlin McGregor was all about the run this morning reminding us he had to work enough to eat an extra biscuit.

Rinse and Repeat Band Workout x 15 this round

Hand Release Merkins x 15, SSH’s x20, Prisoner Squats x 20, Step Ups x 20 and Box Jumps x 20

Palate Cleanser around the triangle. Half way Devlin showed his new found energy and high jacked the Q by picking up the pace. He wanted to make sure the Table setters didn’t lap us. Peer pressure can be a motivating factor for good sometimes. No band brothers were lapped.

Sniffer showed he was ready for more. He assumed the Earkin position and told the Q he was ready for some, Who am I to deny a man his Earkins. Earkins x 15, Dips x 15, Earkins x 15, Dips x 15.

Mary

American Hammers x 20

LBC’s x 20 IC

Protractor for 2 minutes led by yours truly

HARD STOP

Immigrant took us out with prayers for Holiday’s M, Gert’s M and Immigrant’s M’s mom. These can be trying times during the holiday. Great words Immigrant.

YHC was glad to get back to the cutting board and lead the bands. Some of those Fat Pax may have to have a graduation ceremony sometime and move on. They don’t know it but they are ready. Sniffer is getting back into routine, Devlin is on fire once again, Wilson is a steady rock amd Immigrant serves as a great site Q. Thank you fellas.

YHC Ron Burgundy

TClap |
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