It was 22 degrees with a “feels like” much lower this morning when YHC rolled into the WCHS parking lot, surprised to see a few cars there after all. Of course only Crabby ventured out of his car before the one minute warning as given, and at 5:25am we were off to the Bridges St. path, albeit with a small detour, circling back for a hot arriving Kiwi and for 3 burpees.  We then proceeded to the “corner” to begin a . . .

ROLLING WARMARAMA

@ the corner – 15 SSHs IC

@ the first tree line – 15 Cotton Pickers IC

@ the bridge (but not on the bridge) – Merkin’s Dog

then we headed west again stopping

@ the same tree line – 15 Imperial Walkers IC

@ the corner – Sun Gods IC, 10 forward, 10 reverse

From there we ran to the benches behind the gym for . . .

THING ONE – DORA

While one partner ran around the 1500 building, the other exercised for a total of the following:

50 Derkins, 100 Dips, 150 Irkins, 200 Squats, 250 LBCs

We then ran to the southeast corner of the track to begin . . .

THING TWO – JACK RACK & STACK WEBB

200 meter run – 4 hand release merkins IC, 4 LSCs IC

400 meter run – 8 hand release merkins IC, 8 LSFs IC

800 meter run – 12 hand release merkins IC, 12 LSFs IC

400 meter run – 16 hand release merkins IC, 16 LSFs IC

200 meter run – 20 hand release merkins IC, 20 LSFs IC

We then returned to the flag for . . .

3MOM

Stretches

MOLESKIN

Steamer with a great prayer. As always it was an honor to lead.

-Gertrude

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