• When: 10-29-2018
  • Workout Style: Slammer
  • PAX: Reef Donkey, Boss tweed, Deebo, Misty, Steamer, Duck, Madoff, Rooney, Au Jus, Gert, Winnie, Bunion, Crabby, Lassie, Neuman, Suitcase, Aflac, Puddles, Poca, Bayliner, FNG Baby Weight
  • AO: Back Blasts, Morehead City, Table Setter

Absolute beautiful morning in Carterico today. Time to set the table for the week. With 22 in attendance and 1 FNG, YHC was fired up. A formal disclaimer and mission statement was provided to the Pax. Puddles proclaimed that we would not be running the bridge today. So a return to the tennis courts was in store!

Warm Up at the Cutting Board

SSH, Cotton Pickers, WIndmill, Merkin Dog so Gert would be happy, mountain climbers

Mosey to the tennis courts with one stop for Plank Jacks and a warning to keep quiet upon arrival.


The Pax lined up on the base line of Carterico’s newest tennis courts for the following

  1. High knees down, run backwards back x 2
  2. bear crawl halfway 10 merkins, crawl to opposite side 10 merkins. Repeat on way back
  3. LBC x 20 IC
  4. Broad jump burpee down and back
  5. 2 pallet cleanser laps
  6. Balls to the wall 5 count per man
  7. Suicides to every single line
  8. LSF x 20 IC
  9. Inch worm merkins

Back on the mosey. Race pace 1 block, jog 1 block. Repeat until reaching the Pirate ship park.

Plank circle. Yes Poca did join us for this. Spit into 2 groups. 1 does 10 pullups and 1 planks. Switch and repeat. This was done in honor of Steamer’s twin 2.0s that turned 5 over the weekend.

Big Rock Fountain– Duck requested a round of Dips, to 23 IC.

Indian run to Just the Tip Park. Chain Plank for a 5 count per man. This burned bad.

Back on the mosey, jailbreak to the flag.

Dying Cockroach x 20 IC

hard stop!

Neuman brought a FNG who just became a father. Blamed this for him getting out of shape, therefore Baby Weigh join the pax!

Announcements were made, 5 workouts tomorrow, anniversary convergence on Thursday.


Boss Tweed took us out in prayer asking us to remember Lassies brother, mee Mee M, Frosted’s Dad, and the victims in Pennsylvania.

YHC planned to read this passage to the Pax this morning, but time got away. It was the focus of the sermon in church yesterday and spoke volumes to me.

1 Corinthians 9:24-27  (NIV)

The Need for Self-Discipline

24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

An Honor to lead the Pax in the gloom!



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