• When: 02/07/19
  • Workout Style: BootCamp
  • QIC: CouchPotato
  • PAX: Kiwi, Griswold, PurpleRain, Sparkles, Cheech, Princess, BirdMan, Maytag, PillBox [respect], navy [respect], CouchPotato [respect, QIC]
  • AO: Cape Carteret Expansion, Rolling Stone

After a few cold, wet, nasty weather weeks, today seemed like the perfect atmosphere for a morning mix. YHC felt like I’d let the PAX down being cautious not to build pressure on the new eyes, but on the other hand, no pain no gain and I needed to step up my game.

This QIC is not know for warm-a-rama, but attempted SunGods IC, mumble chatter pursued so I thought, “lets see how long PurpleRain can do swirly arm things and still talk”. His arms failed but chatter continued at 50 IC, so backward we went, seemed like it took half the time but I’m sure Maytag’s counting skills were dead on… Copper Head Squats, Cotton Pickers, Supermans, and Air Presses all were working for the Q with no issues so we threw in some beloved ATM’s, all good.

The THANG started on the wall, Chair Presses with 10 count, LBC’s IC, BTTW 10 count and Lunges to the far end. Rinse and repeat, replace lunges with long jumps [or bunny hops]. We were all wondering where the 100′ rope would come into play, including YHC, maybe some jump rope? How about jump side to side down the length, Jail Break to the fence then back, repeat. The old brain lacks a few other Thangs but the PAX ended up with the reward – Tug O War, 5 on 5 with the Q keeping the balance fair to all concerned like a New England Patriot Referee. That’s where the new eyes were totally unnecessary.

Closed out with a some short Mary and COT. Dumpster Dawg on the Mullet Wrapper Q Friday, PillBox at the FOD Saturday, CP B-day Sunday, EPIC!!! Thanks again for taking us out Kiwi, thx for the support pax, and in spirit Snookie, miss you bro

 

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