• When: 2/6/18
  • Workout Style: Boot camp
  • QIC: Flipova
  • PAX: Wifi, jigawatt, Bunion, Graco, twitty, Phelps
  • AO: Beaufort, Clam Digger

7 men gatherers in the gloom this morning on Front street looking to improve their minds and bodies. YHC was happy to see Phelps back after his hiatus to Colorado. A disclaimer was given and we moseyed to the BB&T bank to begin warmarama.

SSH x 20 IC

windmills x 10 IC

sun gods x 10 IC each

cotton pickers x 15 IC

Hillbillies x 15 IC

we moseyed over to the park and partnered up for some DORA. Merkins (200), Squats (400), Dips SC (600) Partner one did two laps around the bank while partner two performed Merkins and switched. Two laps for partner 1 on round 2 (squats) and one lap for round 3 while the other partner was completing Dips. Then it was time for LBC SC x 100, WWI x 25 SC and moseyed back to the dockhouse for plankarama x 2 minutes and 10 pickle pushers IC

twitty took us out in the BOM. Great to see a good group out there in the gloom this morning. Tomorrow will be the inaugural **********Chicken Shack******* same location.

SYITG

Flip

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