• When: 10/26/2017
  • Workout Style: Deck of Death
  • QIC: Livermush
  • PAX: WIFI, Puddles, Winnie the Poo, Graco, Bunion
  • AO: Back Blasts, Beaufort, Man-O-War

I rolled into the west lot to find WIFI, Puddles, Graco and Winnie stretching out. Bunion arrived soon after. I delivered the Mission Statement and Disclaimer and we strolled ot BB&T for Warm a Rama.

Warm A Rama

SSH x 30 Led by Bunion

Imperial Walkers x 20 IC

Good Mornings x 20 Ic

Sun Gods forward and reverse x 15 IC

Cotton Pickers in slow motion X 15 IC

We strolled to the Park for the Thang


The Thang

Deck of Death

It was blowing so hard out of the NW that we had to modify, we basically piled up all the cards to keep them from blowing over and I pulled each card.

Each member of the Pax would count out the exercises.

8 & Up

Spades– LBC-IC

Hearts– Merkins-SC

Diamonds– Dips-IC

Clubs– Wojo squats- SC


7 & Below

Spades – Burpees-OYO

Hearts– Lunges- IC

Diamonds– Monkey Humpers IC

Clubs– Shoulder Taps IC

We ran one lap around the Post Office halfway through the deck.

At 6:08 we headed back to the Dock House for Mary.


Plank- Led by Bunion (Thank you Sir)

Peter Parker’s- Led by Bunion (Thank you Sir)

LBC x 20 IC

Freddy Mercury’s x 20 IC led by Bunion

WW2 x SC 10 Led by WIFI

Box Cutters x 15 IC

Boss Tweeds x 20 IC In His Honor


Convergence next Friday, November 3rd.

We are looking forward to Bss Tweeds return.

Prayers for Hurricane, Wildfire and Vegas Shooting Victims.

Safe travels for Graco.










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