PAX arrived on time and ready to rumble as YHC surveyed the adjacent parking lot for safety hazards, then the Mission Statement and disclaimer presented at precisely 5:30am, RHS [Really Hard Start]
THE THANG: A Dozen PAX [plus QIC] so a dozen lines made sense. start one end with ATM’s
15 X ALTERNATING SHOULDER TAPS IC, 10 TEMPO MERKINS, 10 FAST MERKINS = 1 set, X 12 sets
PAX sprint to the furthest line first [12 – 1] in order to allow each to share their fav exercise and count [to exhaustion]. What a lovely smorgasbord we had, including some golden oldies like LBC’s, SIDE STRADDLE HOPS, MONKEY HUMPERS, COTTON PICKERS, ALTERNATING LUNGES, BOX CUTTERS, BIRDMAN CRUNCHES, and ButtonCap’s newest find, some sort of MULE KICK FROG JUMP THANG, a dozen exercises between ATM sets.
THE COOL DOWN: a nice little mosey to the Pavilion of Pain, SUPERMAN IC, DIPS IC, Balls to Walls 10 count each, and PEOPLE’S CHAIR with AIR PRESS until the HARD STOP at 6:15a and change to be sure QIC covered the possible tardiness on the start.
Name-A-Rama – Welcome DumpsterDawg!!!
COT Announcements – RuPaul on the Ruck tomorrow, Sparkles on the Rolling Stone, Congrats again to all for the ‘UGE success of the West end and the PurpleRain’s outstanding Anniversary Party at the FOD! If we didn’t say it loud enough, thanks to the Charter members of Carterico for making it all possible. We are all better men in many ways because of your commitment and unselfish dedication. Great to meet BigMic and hope to see more of you.
Years ago I would ask the Lord to make me a better speaker and leader of prayer for my family, I had no idea I’d get a 100 brothers to teach me. Thanks to TonyRomo for your beautiful words in closing this morning. We wish Laettner’s M. a very Happy Birthday tomorrow, we pray for your peace and comfort.
Always an honor and a pleasure, CP