- When: 10/25/18
- Workout Style: Boot Camp
- QIC: Tony Romo
- PAX: Plebe, McGregor, Princess, Navy, Purplerain, Griswold, Backup
- AO: Croatan High School
Small group this morning at the Rolling Stone. Only 8 total (including the Q), we had one guy who was 60% so basically, I think Cheech farsacked. As Navy stated, 60% when you are over 50 is a good day!
I love beatdowns, and today was no exception. I promised coupons and I delivered. Somehow, on slack, my coupons got translated into chickens. Which was actually me calling out the PAX because when they see coupons, they fartsack. The discussion then degraded into chasing chickens at the workout (which by the way, Griswold is not afraid of chasing chickens apparently). Someone then offered to buy chicken biscuits if Snooki showed up, he didn’t, so no free breakfast.
We started with the Tony Romo mumble chatter destroyer. A mosey to the first corner of the parking lot and 5 burpees. Then followed suit at the next 3 corners. Bye-bye mumble chatter. We then circled in the middle of the parking lot for WARM-O-RAMA.
Warm-O-Rama (all in cadence)
20 – Side Straddle Hops
10 – Cotton Pickers
10 – Cheech Girl Fights Forward
10 – Cheech Girl Fights Backwards
10 – Frankensteins
10 – Imperial Walkers
On to the good stuff!
I herded the PAX to the back of my truck. WILD CARD BITCHES! (see video below for “It’s Always Sunny in Philadelphia” reference) I dropped the tailgate to reveal bags of brick chips from my favorite store Lowe’s. I instructed everyone to pair up for a DORA.
Team member 1 runs down 50 yards with the bag of brick chips and does 5 squats and runs back, Team member 2 starts the following:
100 Alternating Lunges
150 Alternating Shoulder Taps
I herded the PAX back to the truck to drop off the coupons.
We then proceeded to the bench’s for 4 years of Triple “D” University. This time we did all four years of college to earn a degree, here goes (and this is where we talked about all our college regrets),
Freshman Year (on my down)
5 Dry Docks
LAP AROUND THE PARKING LOT – Gotta work off that Freshman 15!
Sophomore Year (on my down)
10 Dry Docks
LAP AROUND THE PARKING LOT – Gotta run off the blues from all the girls we regretted dating
Junior Year (on my down)
15 Dry Docks
LAP AROUND THE PARKING LOT – Can we figure out how to not have classes on Friday’s our senior year so we can stay out all night Thursdays?
Senior Year (on my down)
20 Dry Docks
LAP AROUND THE PARKING LOT – after graduating we had enough time to hustle over the flag for the hard stop.
Announcements were made, prayer requests were filed, Purplerain led us out with an awesome prayer.
For all those that fartsacked, you can come back next Thursday for 4 more years of Triple “D” University, who’s in?