• When: 12/17/18
  • Workout Style: Run/Ruck/Walk
  • QIC: CouchPotato
  • PAX: Laettner [team Princess], Plebe [team Princess] , Navy [team Princess], CouchPotato [team Princess], Maytag [team Cheech], Bouy [team Cheech because it's Christmas and they need our love and support]
  • AO: Back Blasts, Cape Carteret Expansion, Emerald Isle, Green Mile

Always good to see the PAX roll in at the GreenMile, really good to see dry weather. Among the many things that keep me F3 active is knowing every workout will be different. We killed it today, you should have been there to see the strength and endurance displayed as the PAX pushed themselves in a different way, a cold Monday kind of way…  We chatted for 45 minutes straight, barely any gap in mumble-chatter while walking at a pace that many would envy, like a tortoise about to win the race. Sometimes we forget that just putting the shoes on and leaving the house is the hardest part this time of year. I salute all the PAX that make this effort on a regular bases, and continue to encourage others to do so. Thanks to those that inspire me daily, nice start to another blessed day, and YHC thanks the good Lord we all finished healthy.


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