As YHC pulled into the parking lot Bayliner was waiting patiently in his truck. I planted the flag and it was time to get started. Disclaimer and mission was given to Bayliner’s approval and we were off on a mosey to the track. The Warm-A-Rama went like…

400 M run

Cotton Pickers X 15 IC

400 M run

Imperial Walkers X 15 IC

400 M run

Left over right stretch

Right over left stretch.

400 M run

Completing the Warm-a-rama we moseyed to the pull up bars for some Dora action

Bayliner held a BTTW while I ran to the pull up bars and did 10 pull ups oyo and then back to relieve Bayliner and swap positions. We completed 5 rounds of this.

Mosey over to the tires, we each picked out medium sized tires and preformed tire flips to the fence and back.

Mosey over to the bench seats by the pull up bars for Dips X 20 SC

Over to the closest wall for People’s chair for a thirty count

Back to the sidewalk for a dry spot for some Derkins X 15 SC with our feet on the wall at a 15 degree angle

Mosey to the parking lot for some more Dora…

Bayliner held BTTW while YHC ran to the closest light pole and back, upon return we switched positions, switching again to run to the furthers light pole and back.

A Bearcrawl was called to the closest light pole

Mosey over to the flag for some Mary

American Hammer X 30 SC

WWI X 30 SC

Hard Stop

Announcements: Stampede, Rucky Duck tomorrow

Prayer Concerns: Nippleshots friend that had a stroke, Vila’s daughter in rehab

YHC took us out in prayer

Crabby Englishman out

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