• When: 02/14/19
  • Workout Style: Boot Camp
  • QIC: Ricardo
  • PAX: Holiday Mansion, Cooter, Gertrude, Second Mile, Ricardo (YHC)
  • AO: Back Blasts

The temperature dropped below 50 again and the crowd disappeared.  Or maybe I worked them too hard on Monday at the Knarr.  Both seem like sorry excuses to me, but a more intimate group was just what we needed for this Valentine themed workout.  When we started and I noticed there was an odd number, I mentioned we would have to have a group of three.  That got the group excited.  I heard someone say, “Honey I won’t make it home for Valentine’s.”  “My dream finally comes through, but I never dreamed it would be with Ricardo and Cooter.”  Partners and the number 14 were used throughout.  It was nice to workout with the guys again – 2 Qs in a week.  Thanks for coming out in the cold!  I’m pretty sure we warmed up fast.

Warm-a-Rama
Front Parking Lot
14 Side Straddle Hops IC
14 Sun Gods IC – fwd/bwd
14 Imperial Walkers
14 Cotton Pickers
14 Windmills
Lt over Rt/Rt over Lt Stretch

The Thang
PARTNER WORK – Other End of Front Parking Lot
2 Sets of 14 OYO
Wheelbarrow Push-Up with Squat
Jump Squats with Clap
Partner Merkins
Partner Leg Throws

Mosey about halfway to the track and Rinse and Repeat
2 Sets of 14 – Same 4 Exercises

DORA BLIMPS – Bleacher Snakes
Partners and a Threesome
– 50 – Big Sexy
– 100 – LBCs
– 150 – Imperial Walkers
– 200 – Merkins
– 250 – Plank Jacks
– 300 – Squats

PULL UPS with Partners
AMRAP Pull Ups while partner runs lap and then swap

MARY
PAX Choice, ending with some Big Sexy as a warm up for any Valentine activities…

Prayer Requests – Continuing to pray for Laettner and his M and John Jenkins.

Cooter took us out in prayer.  As always, a pleasure to lead!

Ricardo

TClap |
1