• When: 04/10/18
  • Workout Style: Boot Camp
  • QIC: @Cooter
  • PAX: OJ, Navy(RESPECT), Griswold, Purple Rain, Tony Romo, Backsplash, MacGregor, Sparkles, Skimmer, Pillbox(RESPECT), Laettner, Lunchbox, Couchpotato(RESPECT), Lawdawg, Worldcup
  • AO: Boonedocks

YHC nervously approached the AO this morning early to find several PAX already energized for today’s workout.  Wet weather Monday, rainy ride to Cape Carteret normally means low numbers,  but not this group of hard core men.  I was honored to lead this group.  5 minute warning, PAX filing in.  1 minute warning, 15 PAX, need 1 more for partner drills. Skimmer rolls in with seconds 2 spare giving us even numbers. I started with a flawless mission statement and went downhill from there.

Warmarama

SSH X 20 IC

4X4 Merkins X 5 OYO

Windmills X 12 IC

Cotton pickers X16 IC

The Thang

Mosey to back parking lot for a little Nolan Richards

Partner up for 6 exercises

P-1 Backpedals 50 yrds for 2 Bobby Hurley’s

P-2 Listed exercise

  1.  150 Burpee
  2. 300 Squats
  3. 150 WW1
  4. 300 Little Arm Circles
  5. 150 Merkins
  6. 300 Imperial Walkers

Mosey to church building for a quick round

Balls  to the wall alternating shoulder taps X 15 IC

Peoples chair for 10 count by all PAX except @couchpotato who decided to countdown his age(respect).

Circled up by flag for announcements and COT.

Lawdawg took us out in prayer, new to AO but welcome anytime.

We had 4 2.0s on site today and what an inspiration.

TClap |
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