When Monkey Wrench asked me to Q I was more than happy to oblige. Even though he had reminded me numerous times I did not forget. I arrived at rotary park ITG where it was a balmy 37 degrees. A heat wave for the second day of spring.
The appropriate intro and disclaimer was given and we were off.
We ran a s a group aroun the soccer field to the upper parking lot where we started the warm up.
SSH x20 IC
Cotton Pickers x 15 IC
Windmills x 15 IC
Plank position down into a Merkin to then downward dog then to upward facing dog x 2 rounds
Next to sun gods forward and reverse
We started off with park space burpees(self explanatory). Next we partnered and did a Dora. Partner A started with 100 Merkins, wow partner be ran the loop of the upper parking lot. partner switched until the first hundred markings were completed.
Next exercise was plank jacks total of 200. Followed by 300 squats.
After we completed that we had moseyed to the beginning of the lower parking lot where we bear crawl the links of the parking lot. When we reached halfway between the parking lot we had performed 10 Merkens and bear called the remainder.
Next we have partnered up again in the lower lot we’re partner A started off with 25 Catalina Wine Mixers, while partner B ran Stew beginning of the next parking lot and back. The second exercise was 50 dry docks, and 100 LBC’S as the last.
Next we mosey across the lower soccer fields to the fence where we performed two minute partner balls to the wall. After those two minutes were completed we had performed in two minutes partner balls to the wall again. While one partner who is doing balls to the wall the other one spring to cones and back and then switched for continuous two minutes
We next moseyed to the pavilion where we had done step ups IC x 2 sets, next Dips 20 IC x 2 sets, next Derkins x 15 single count x 2,
After completing this we ran to the flag where we performed Mary
Merkins, J-Lo’s, Box Cutters protractors law slow flutters
Announcements and prayers we’re given followed by a prayer given by Duck Butter
It was my pleasure and honor to lead today.