• When: 04/21/18
  • Workout Style: Boot Camp
  • QIC: Steamer
  • PAX: Lassie, Pastor Clevor, Shroom, Barnacle, Jenny Respect, Blart respect, Porky, Ronny B Respect, Pineapple, Winnie the Poo, Tinker Toy, Plunger, Pasquale, Misty, Rooney, Xbox, Steamer
  • AO: Back Blasts, Hero Patriot

YHC was wrapping up a week of Q’ing at some of Carterico’s finest AOs: The Tablesetter, Dreadnought, Hole In None, Carterican Court, and the Stampede.  Each workout, which YHC was informed was Burpee heavy, was carefully planned for the enjoyment of the PAX.  Today, being the start of my 42nd year of life, I decided to go with the flow and wing it.  The only thing I knew was that I wanted to use just about every ounce of real estate that the school had to offer.  Duck asked me earlier in the week was I Q’ing everyday so I could sign the plank?  YHC replied, ” Nope I am fartsacking for the Gordy Lee, thus falling short of the requirements.”  WTF seemed to be what I remember him saying.  YHC has seen a lot of personal growth since Jan 2, 2016, my inaugural ass gaggling, at the hands of Gilligan.  F3 helped me to upgrade and step up a lot of different avenues in my life: God, family, career, friendship (you know the real ones), altruistic thoughts and actions, putting down bad habits, stress reduction, living in the moment, etc.  One thing has always stuck with me since day one, a good clown car.  Nothing will get your ass out of bed faster than rolling into a buddies driveway and starting off the morning with some mumblechatter.  It has taught me accountability beyond myself and immediate family.  It has stuck the most.  I answered Duck with the following, ” I’m doing this to be accountable to myself and anyone that posts in those AOs that day, not for my name placed on a plank.”  By the way, I’m not knocking the idea of a plank, it is good, it just wasn’t what was my motivation for 6 Q’s in a row.  I could tell Duck was having the same moment of introspection that he had when we were younger and I was telling him about the “bases” with the ladies.  With a disclaimer said and mission statement given with oratory excellence, YHC took the herd to the front of the school for:

Warm A Rama

SSH IC x 42

Cotton Pickers IC x 21

Burpees OYO x 4

Good Mornings IC x 21

Down Dog

Doublewide Merkins SC x 42

Mosey to the track for Round 1

Burpees OYO x 10, run 400m

Burpees OYO x 10, Merkins SC x 20, run 400m

Burpees OYO x 10, Merkins SC x 20, WWIs SC x 20, run 400m

Burpees OYO x 10, Merkins SC x 20, WWIs SC x 20, Peter Parkers IC x 20, run 400m

Burpees OYO x 10, merkins SC x 20, WWIs SC x 20, Peter Parkers IC x 20, Dry Docks SC x 20, run 400m

Mosey to the pull up Bars for Round 2

Partner up, AMRAP and run

1s) Balls to the Wall

2s) Run around the outdoor classes and trailers

Flap jack

1s) Inverted Plank

2s) Run


1s) 6in leg hold

2s) Run


Mosey to the bandfield for round 3

People Hurdles doing a burpee each time you clear someone, when cleared do 1 merkin and 2 Plank jacks

Repeat the length of the field

Australian Peel Backs, 50 Squats IC, Front man bear crawls to the back

Mosey to the baseball field for Round 4

Count off 1s,2s

1s head toward 3rd, 2s towards 1st

At homeplate with our feet NOT on the grass

Mountain Climbers IC x 20, bear crawl to the bases, Prisoner Squats SC x 20, Lt Dan Back to home plate, run to the outfield fence and back

Chilcut Peter Parkers IC x 20, bear crawl to base, Copperhead Squats IC x 20, Lt Dan back to home plate, run to the outfield fence and back

Alternating Shoulder taps IC x 20, bear crawl to base, Squats SC x 20, Lt Dan back to home, run to the outfield fence and back.

Mosey to the shovel flag


Russian Twist/ American Hammer IC x 42

LSF IC x 42

COT: Gordy Lee tomorrow, and YHC is not on the Q. Tinker Toy is clearing some land between Raleigh and Louisburg and wants to have a man camp where F3 men come and camp and do cool guy things and fellowship.  Prayers for David Hesmer and John Barnes who has been taken off life support, and any unspoken prayers that may be on anyone’s hearts.

F3 has helped many of us in so many ways and it is truly blessing to see myself and those around me continue to follow the path of bettering our lives and those around us.  Tomorrow I shall fartsack and see you men on Monday!


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