Frosted Flake gave YHC the keys to the QAR about a month ago so I had to make him proud. A certified snotwoggler was delivered. We executed “The Spartan” with a little modification this morning. The textbook definition is 30, yes 30 – 100 yard sprints with 10 Merkins at the end of each sprint. These badasses did 24 rounds today! Great effort by all. 24 sprints and more than 250 merkins ( we did 10 IC during warmarama). Mary was a flutter variation and a round of planks to finish it off.

This one is no joke, we’ll see it again…

Thanks for coming out! SYITG

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