• When: 1/03/19
  • Workout Style: On the fly
  • QIC: Steamer
  • PAX: All the guys that I recorded on my iPhone!
  • AO: Back Blasts, Carterican Court

A burly Pax of 17 met on a winter morn unlike 12 months ago. YHC pulled into our founding grounds to see something I thought I would not see, ole Duck Butter was in his undersized middle sized mini truck with Brinkley Willis, a kin folk of mine.  Gertrude said, “About time!”  As the crowd started pouring in YHC thought, “Maybe I should have planned something?”  With a proper disclaimer given while DB was chatting, we were off to the Marlins lot for:

Warm A Rama:

SSH IC x 20

Cotton Pickers IC x 15

SunGods IC X 10 both ways

Good Mornings IC x 10

plank hold

Hand Release Merkins IC x 10

Down Dog

Runners Lunge L, R. Stretch

Mosey to the “Big Field”

The Thang:

Run a lap on the running trail around the tree of life and back to the start.  About 800 yards. Once back the following was performed:

Burpees OYO x 10

Hand Release Merkins IC x 15

LBCs IC x 25

It was apparent that Duck Butter et al wanted to make it known that this was not a running workout so YHC modified for a long field light pole suicide for those that like to run and a mosey across and back for those that don’t.  Once everyone was back and feedback was given we did the following:

Double Merkin Burpees OYO x 10

Hand Release Merkins IC x 15

LSF IC x 25

As to please the crowd even more, if one liked to run you could do the first lap, if not you could run to the first covered picnic area and back.  Once back, we did an Alternating Shoulder Tap ladder.  Hell to the yeah!!

Alternating Shoulder Taps IC x 10

Alternating Shoulder Taps IC x 10 with your right leg up

Alternating Shoulder Taps IC x 10 with your left leg up

Alternating Shoulder Tap Merkins IC x 10

Once done we mosey’d to the Marlins lot where 3 cones awaited us for a mini Beast:

5 reps each cone, 25 total

WWI SC

Merkins, as a footnote Lamarr excelled in this event and remarked that he used to get paid to do this.  strong statement!

Prisoner Squat, which Gert head bobbed but claimed that his knees will outlast ours because we were doing an…..actual…….squat…….

Mountain Climbers, as an aside, this stirred competitive juices and Jang put sprinted said Gert the first time time out.

Mosey to the invisible shovel flag for,

Mary:

30 sec chilcut plank hold

Done.

COT:

Welcome to Hairy Head!  Lots of workouts with cool guys leading.  Prayers for John Jenkins and Shroom and his battle with erectile dysfunction.  Wolverine took us out and “lifted up” Shroom’s condition.  Kidding maybe.  Good times!

Steamer Out…

TClap |
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