- When: 12/28/2020
- Workout Style: Bootcamp
- QIC: Kiwi
- PAX: Holiday Mansion, Bandit respect club. Bopeep, Hurler, Christie, Shebangs, Carpetbagger, Birdman, Jenny Finch,
- AO: Back Blasts
Started off with a little mosey. Stopped for some sungods, cotton pickers and hillbillies. Took off on an Indian run with 3 merkins. Did a round of dying cockroaches. Headed back to the parking lot with a scout run and 10 merkins. Another round of dying cockroaches. Headed to the wall for donkey kicks, wall sits and balls to the wall. Over to the bridge for a round of bowling. If you split the pins we just ran, if you didn’t we ran and exercised. Bandit was the only one that split the pins. A round of burpees, Carolina wine mixers, groiners , mountain climbers, plank jacks and side straddle hops. To the wall for a round of donkey kicks, wall sits and balls to the wall. To the flag for one last round of dying cockroaches and groiners.