• When: 10/15/18
  • Workout Style: Run
  • QIC: Sparkles
  • PAX: Couch Potato (respect), Dumpster Dawg
  • AO: Back Blasts, Green Mile

With the Sunday recruiting process complete on Slack it appeared that we may only have 2-3 PAX on the Island for The Green Mile.  Couch Potato was a HC, as he’ll be forever, and Laettner was trying but Family comes first.  CP and I planned on a Bloody Mary Monday if it was just the two of us.  He was at the AO when I arrived and we talked as we reached the two minute warning.  At that time, the one and only Dumpster Dawg pulled in ready to roll!  HS at 5:30 and we set out in the gloom to cover some miles.  CP and I stayed together for some solid Second F and we picked up DD on the way back so we all finished together.  Hard stop at 6:15 for announcement on upcoming workouts and prayers for those suffering from two major Hurricanes.  If you are reading this and you had the pleasure of working out at FOD this summer when Gooney Q’d, please keep him in your thoughts and prayers as he’s going through the loss of a loved one.  DD, it says a lot that you came out to join us this morning to help you through your best friend’s loss.  F3 is a pretty powerful thing and it will never stop amazing me.  Stay strong this week and in the weeks to come!

and for the details on those delicious Bloody Mary’s, like they always say in F3, you’ve got to show to know.

Thanks for the keys CP – it’s an honor and pleasure my friend.


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