• When: 07/16/18
  • Workout Style: Boot Camp Bands
  • QIC: Reef Donkey
  • PAX: BlueCross, Villa, Wilson (respect) Immigrant
  • AO: Back Blasts

Wonderful morning for band work in NC’s finest little slice of heaven Morehead City!
Perfect disclaimer and mission statement were delivered and then we headed out
Mosey to west side park by Russel’s boat yard for warm o Rama

Ssh
CPIckers
Windmills
Stretch and mosey back for our band workshop

Rack and stack bands, starting with 10reps of each excersise going up 5 until 25 then unstacking back down to 10.

Back row
chest fly
Curls rt and left
over head press right and left
Squats

After 2 rounds we would mosey up 8th till we get to  HWY 70 then back to the cutting board for more work. One final lap and it was time for Mary

Each man pick out one and we called the H.S. At 6:15 on the dot.

It was a pleasure to lead this morning.
Thanks for the push!
Reef out

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