• When: 8/27/18
  • Workout Style: Boot Camp
  • QIC: Big Mic
  • PAX: Villa, Poca, Wilson, Immigrant, Blue Cross, Spinal Tap, WiFi
  • AO: Back Blasts, Band of Brothers

9 met in the gloom for a Monday morning beat down. YHC pulled a no show on my last planned Q for the bands so it was time to step it up.

We gathered at the cutting board, disclaimed, missioned and set our intention to be thankful to be here and give our best effort

.8 mile Slow Mosey for a bull run through the skinny table setters. let the grumbling begin


SSH x 20

Cotton pickers  x 10

Sun Gods forward and back X 10

Da Tang

3 rounds

Partner up for tractor pulls with bands 40 yards-flapjack X 3

Full range curls x 10

Half up curls X 10

Half to full curls x 10

Push ups x 20

The pax worked hard. The Q was having a hard time getting his heart rate down. Bring in the cold weather

Big took us out in prayer

Always a pleasure to lead and serve

Big Mick

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