• When: 1/15/18
  • Workout Style: Resistance Band
  • QIC: Reef Donkey
  • PAX: Pedro (respect) Wilson, Rooney,
  • AO: Back Blasts

Cold, wet and windy conditions, met us at the cutting board.  I arrived early to  check out options on the cutting board and quickly realized, the cutting board was a solid sheet of ice.  Looked around for a quiet spot out of the wind and found some shelter on the south side of RedFish Grill.  Where me Pedro and Wilson started our workout


SSH ic X 20

cotten Pickers X 15

Sungods X 10 each way

At this point Rooney showes up looking for the Tablesetter crowd that we hadn’t seen. He headed back to the east to look for them and we moved on with our warmups.

imperial walkers X 15

Windmills X 15


8 stations for 40 on 20 off work

  1. Chest Press w/bands
  2. Mt Climbers
  3. Back Row w/band
  4. LSF
  5. Jump Rope
  6. Overhead Press w/ bands
  7. WW1
  8. UPright Roe w/ bands

Mid way through the first round Rooney reappeared unable to find the tablesetter pax in the gloom and grabbed up a band and rope and joined in.

As promised Squid showed up and we preformed 10 merkins IC for my copy and paste infringement.  This some kind of new rule that @jang has sent down from on high?

Rooney took us our in the BOM with the lords Prayer. And since I seem to always flub this here it is according to Google.    Wilson, me, you and Pedro need to study up.

The Lords Prayer

Our Father who art in heaven,
Hallowed be thy name.
Thy kingdom come.
Thy will be done
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our trespasses,
as we forgive those who trespass against us,
and lead us not into temptation,
but deliver us from evil.
For thine is the kingdom,
and the power, and the glory,
for ever and ever.

Even in the sour conditions we managed to break a sweat and get a little better. It was a great way to start the day.

Reef OUT

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