• When: 10/24/2018
  • Workout Style: Full Body
  • QIC: Pastor C
  • PAX: Holiday Mansion, Lassie, Bayliner, Shroom, The 2nd Mile, Constanza, Pasqually, Crabby Englishman, Princess, Lamar, Monkey Wrench, Pastor Cleaver
  • AO: Back Blasts, Morehead City

Warmarama with Kettlebells


Windmill IC x 15

Good Mornings IC x 15

Sun Gods IC x 10, reverse, x 10

Cotton Pickers IC x 15

Leg stretch – Rt. over Left, Left over Rt.


First Stop

10 Merkins, 10 LBC, 10 Doublewides, 10 Copperhead Squats

Second Stop

15 Plank Jacks, 15 Freddy Mercury(IC), 15 Alternating Shoulder Taps(15), 15 Lunges each leg

Third Stop

20 Mountain Climbers, 20 WWI, 20 Merkins, 20 WojoSquats

Fourth Stop

25 Side Straddle Hops, 25 Low Slow Flutter(IC), 25 count Plank Hold, 25 Spider Merkins


Rinse & Repeat stops 1-4 above


Dips x 20

American Hammers IC x 20

Xs and Os

Hard Stop


Excellent work this morning, Pax!!

Ronnie B took the Pax out with a word of prayer.  

Thank you guys for the opportunity to lead today.  It’s an honor and a pleasure.

Pastor C…

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