After a week away, it was great to be driving down Front St. once again to the Dock House F3 AO, despite the long route due to the Hwy 101 closure. What a pleasure to see the Beaufort Pax and a new face among them that joined while I was DR… Welcome Life Alert!  We waited a few, but the clock struck 5:30, so with the Mission and Disclaimer stated, we were off to the Maritime Museum Flag Pole (God Bless America!) for the Warm-a-rama.

Warm-a-rama:

  • Mosey to the Maritime Museum: SSH x 20 IC, Cotton Pickers x 15 IC, Hillbilly’s x 15 IC, Sun Gods fwd/rev x 20 IC, Wind Mills x 20 IC.

The Thang:

  • Mosey westward to the turn-a-round and back to Moore St: Burpees x 5 ct oyo, Merkins x 15 IC, Monkey Humpers x 20 IC
  • Mosey back east to Turner St: Burpees x 5 ct oyo, Merkins x 15 SC, Monkey Humpers x 20 IC, Plank Jacks x 20 IC
  • Mosey to Craven St: Burpees x 5 ct oyo, Merkins x 15 SC, Monkey Humpers x 20 IC, Plank Jacks x 20 IC, Squats x 20 SC
  • Mosey to Queen St: Burpees x 5 ct oyo, Merkins x 15 SC, Monkey Humpers x 15 IC, Plank Jacks x 15 IC, Squats x 15 SC, Shoulder Taps x 15 IC
  • Mosey to Grayden Park: Erkins x 20 SC, Derkins x 20 SC, Dips x 20 SC, Step-ups x 10 SC each leg, over to the fence for People’s Chair while Air Pressing x 10 ct each Pax
  • Mosey to Tweed’s Marina: Concrete Paver time! Arm Curls x 20 SC, Overhead Press x 20 SC, Tricep Extensions x 20 SC, Squats x 20 IC, Front Raises x 20 SC, Diamond Merkins on Paver x 15 SC
  • Mosey back to Dock House for Mary

Mary:

  • Arrival back to Dock House in time for 6:15 Hard Stop. Several had to make a quick departures due to Hwy 101 closure and added travel time. So, unfortunately no Mary today.

Announcements, Name-a-rama, and Prayer requests.

Jigawatt took us out in thoughtful prayer….thank you!

Mosey to Cru Bar for Coffeeteria!

As always, It was an honor to lead these fine men this morning.

SYITG, Wifi.

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