• When: 1/2/2019
  • QIC: Pastor C
  • PAX: Aflac, Rameses, Bayliner, Crabby Englishman, Jang, Newman, Gertrude, Monkey Wrench, Pastor Cleaver
  • AO: Back Blasts, Morehead City

It had been a while since I was able to Q a workout due to nagging knee issue so I was glad I was able to Q the HIN on the first Wednesday of the new year.  Here’s how it went down:

Warmarama with Kettlebells


Windmill IC x 15

Good Mornings IC x 15

Sun Gods IC x 10, reverse, x 10

Cotton Pickers IC x 15

Leg stretch – Rt. over Left, Left over Rt.

First Stop

10 Merkins, 10 LBC, 10 Doublewides, 10 Copperhead Squats

Lap around parking lot

Second Stop

15 Plank Jacks, 15 Freddy Mercury(IC), 15 Alternating Shoulder Taps(15), 15 Lunges each leg

Lap around parking lot

Third Stop

20 Mountain Climbers, 20 WWI, 20 Merkins, 20 Wojo Squats

Lap around parking lot

Fourth Stop

25 Side Straddle Hops, 25 Low Slow Flutter(IC), 25 count Plank Hold, 25 Spider Merkins

Lap around parking lot

Stopped at community college building for 10 count peoples chair

To the back patio for dips and step ups

Jang lead us off to Deebo’s hill for a seven stack of burpees and plank jacks since Suitcase didn’t want us to join up with “Bellers”

Back to parking lot for partial Mary with Kettlebellers


Excellent work this morning, Pax!!

Suitcase took the Pax out with a word of prayer.  

Thank you guys for the opportunity to lead today.  It’s an honor and a pleasure.

Pastor C…

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