• When: 3/13/18
  • Workout Style: Bootcamp
  • QIC: Flipova
  • PAX: Bunion, WiFi, Graco
  • AO: Beaufort, Clam Digger

4 men gathered in the gloom for another Clamdigger with a nice howling wind blowing right down Front st. YHC gave the disclaimer and we were off for warmarama.

SSH x 20 IC

CP x 15 IC

Hillbilliies x 10 IC

Windmills x 10 IC

monkey Humpers x 10 IC

the Thang:

urkins x 10 SC

dips x 10 IC

step ups x 10 IC

squats x 10 SC

mosey around post office, repeated exercises increasing to 15, then increasing to 20 on the third round. We then ran down to Tweeds marina for some stone work completing:

front press x 10 IC

bicep curl x 10 IC

tricep extensions x 10 IC

front raises x 10 SC

mosey down to the dockhouse and completed another series of urkins, Dips, and Merkins x 10 IC. Completed LBC x 25 IC, LSF x 25 IC, dying cockroach x 20 IC, American hammer x 20 IC, LBC x 25 IC, LSF x 20 IC.

YHC took us out in COT, another one in the books fellas. Beaufort rules!!!!

until next time…

Flipova

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