- When: 1/16/2018
- Workout Style: Boot Camp
- QIC: Frosted Flake
- PAX: WILSON,DANCE HALL, PEDRO (RESPECT), DENVER, REEF DONKEY, FROSTED FLAKE
- AO: Back Blasts
What a great morning to be a part of F3 CARTERICO.
I rolled up to the site early to already find a few of those BA Carterican’s ready to go. 4 minutes and 2 minute warning was given .
0530 hard start everyone circled up mission statement given and we were off on a slow mosey around the parking lot and back to the front of Big Rock Stadium.
SSH IC X 15
Good Mornings IC x 10
Stand fwd Bend 10 CT
R + L 10CT
L + R 10CT
Sun gods fwd and bwd 10ct IC
The thang: The pax motivated and ready to put in some work was ready to go . YHC instructed everyone to line up shoulder to shoulder facing the entrance of the parking lot.
1st part of the thang:
5 lights poles we were going to run to each pole 10 merkins all the way down . total of 50. After the 5th exercise was complete we mosey back to the start.
Following was 5 lights pole 10 WW1 all the way down for a total of 50. Mosey back to the start.
Next was 5 light poles of Flutter kicks IC for a total of 50 IC. Mosey back to the start.
After the pax made it back to the start YHC instructed head to the wall for peoples chair everyman with a 10CT.
Following that it was back on the line Round 2.
5 lights every light 10 Air Squats for a total of 50.
5 lights every light 10 low slow lunges 5 each leg for a total of 50. Mosey back to the start.
5 lights every light 10 American hammers IC for a total of 50. Mosey back to the start.
Everyman head to the wall for a 10CT of peoples chair.
Directly after the last man mosey to the far end parking lot for a waterfall Merkin. Each man plank 1 Merkin all the way back to the 1st man . The pax went all the way to 5.
Back on the mosey around the parking lot one more time for Mary:
Denver X and O;s
Reef Side plank 10 ct both sides 10 CT Frosted liked this one great touch.
Dance Hall LBC ICX10
0530 Hard Stop
Prayer requests for Pedro daughters college roommate with stage 4.
Pedro called out Reef to take us out in prayer great job Reef.
MOLESKINI haven’t been to the Anchor B before it’s outside of my normal F3 weekly routine. I had a blast getting to talk to different f3 brothers this morning and sharing the gloom with you. I would challenge the rest of F3 Carterico to get out and change it up and let’s share this awesome gift we have! Thank you for your efforts this morning .