• When: 09/17/2019
  • Workout Style: Boot Camp
  • QIC: Creflo $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
  • PAX: Creflo, Holiday, Lu Lu Lemon, Six Inch, Smokey, Turn Pike
  • AO: Anchor Ball, Back Blasts

Holiday insisted that the site Q must do a back blast so here we go.
5 joined the QIC for the Anchor B. NONE of the heavies? Hmm.

It was great to welcome Six Inch for his second F3 workout.
After disclaimer the Pax moseyed and stretched, moseyed and stretched.
Then mosey and exercises…mosey and exercises, as follows:

10 Merkins, 10 Squats (repeat)
10 in cadence Alternating Shoulder Taps, 10 LBC (repeat)
10 LSF in cadence, 10 monkey humpers in cadence

High step through the parking lot to the shelter

Dips, Urkins, Step Ups (10 each, 2 sets) in the Shelter

Butt kicks through the parking lot to the Flag

Peoples Chair with Air presses (10 each man for a total of 60)

Plank Jacks -10 in cadence

Stretching, American Hammer, Stretching, Box Cutters, Stretching

Announcements and Prayers (Holiday’s M having tests run)

Always a joy to be with brothers!

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