• When: 6/11/18
  • Workout Style: Boot Camp
  • QIC: Steamer
  • PAX: Winnie, Aflac, Deebo, Cheney, Deuce, Barnacle, Big Mic, Ramses, Pastor Clevor, Rooney, Gilligan, Pasquale, Lassie, Bayliner, Second Mile, Nipple Shot, Gertrude, Steamer
  • AO: Back Blasts, Morehead City, Table Setter

18 HIMs stopped by Shevan’s Park for a Monday primer for the week, aka The Tablesetter.  We have gotten out of the habit of running over the AB bridge on the first Monday of the month so YHC decided to do it on the second.  With a disclaimer given we mosey’d down Evans St to St Egbert’s parking lot for:

Warm A Rama:

Cotton Pickers IC x 15

Sun Gods IC x 10, rev x 10

SSH IC x 25

Down Dog

Dry Docks SC x 15

Up Dog

Merkins SC x 15

We mosey’d farther west until we found the parking lot of St Andrews for:

The Thang:

Mini Rudy’s Special

Spider Merkins SC x 10, stay in plank

Peter Parkers IC x 10, stay in plank

Mountain Climbers IC x 10, stay in plank

ASTs IC x 10, stay in plank

Plank Jacks IC x 10

YHC announced if you could run a mile in 8:30 or less you had to stop at the foot of the bridge and do 5 burpees before crossing, if you run a mile slower than 8:30 please proceed and meet at the Channel Marker.  The pax was informed of the 1.5 mile round trip. The first ones there were instructed to get the 6 and everyone plank it up until all are in.  Once there with the 6 in, we lined up in the parking lot for:

Mini Beast

Perform 5 reps of an exercise, run to the middle of the lot, perform 5 reps, run back and perform 5 reps, run to the far in and perform 5 reps, run back for 5 more, plank for the 6. The exercises were,

Merkins

Plank Jacks

Squats

LBCs

Palate cleanser suicides

With time leaving us and the sun rising, we mosey’d back over the bridge to 28557 and YHC pulled out a pre planned 25 pound kettlebell.  The nine block return would consist of an Indian Run with the 6 running the kettlebell forward and then pass it back until it got to the back and rinse and repeat back.

6:15

COT:

Shout out to Madoff for his birthday and prayers for his injury recovery.  Prayer concerns for Doublemint and for a young man that started attending One Harbor Church and took his life.  He had several small children. It was an excellent morning to lead and a wonderful way to start the week.  Thanks again Pax!

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