• When: 7/26/18
  • Workout Style: Boot Camp
  • QIC: Maytag
  • PAX: Couchpotato (Respect), Pillbox (Respect), Navy (Respect)...opps sorry...did not attend, Cooter, World Cup, The Tony Romo, Kiwi, Fungo, Griswold, Snooki, Maytag
  • AO: Back Blasts, Cape Carteret Expansion

Snooki gave me the nod to Q The Rolling Stone about a month ago and I was excited about the opportunity.  To add to the excitement, Purplerain and I had little wager about who would get the most PAX to attend their respective workouts.  The Rolling Stone historically had good numbers until Snooki took the reigns…I knew it was going to be close.

 

A nearly perfect mission statement was given in Swahili and we were off.  The goal was to see how far we could run before Snooki started complaining….30 yards.  A new record.  Nice work Snooki.  As we pushed on an unfamiliar car pulls in about 2 minutes late.  It was Fungo from Raleigh.  He filed in line and we headed to the fields for a little warmarama.  In Full Metal Jacket Style, Fungo was asked to direct the group what exercise they would complete due to him being late.  Everyone was ordered to complete 2 merkins.  Fungo seemed to enjoy this twist of fate for him being late.  On to the warmarama.

 

SSH X 25 IC

Cotton Pickers X 15 IC

Windmill X 15 IC

Sun Gods X 15 IC F/R

L/R R/L 10  Count

 

We headed to the bleachers for a little stair work.  Someone slipped and nearly fell…(maybe Kiwi).  I omaha’d the stairs and went straight to the track.  I could hear Snooki in the background showing some love.  Two different lines were formed at the track….one would complete an indian run with two laps…the other would complete one lap.  World Cup showed off his young legs by completing a hurdle during his run to the front.  Cooter showed off his wheels during his runs to the front.  The second group was not far behind the first and I had to call them off before starting lap 2.

We headed to the front field for a little partner work.  Unfortunately, everyone partnered quickly and I was stuck with the red headed kid from Jersey, Snooki.  Just kidding man.

We would complete an exercise and alternate running to the cone or completing air presses until the 6 crossed the finish line and then we would alternate.

Partner Burpees X 5

Partner Derkins X 10

Merkin Booyah X 15

Wheel barrow to the cone.  Finally found couch potato’s kryptonite…….the wheel barrow.  He was not a fan….but he performed flawlessly as usual.

Mosey to the Track

Two different lines were formed at the track….one would complete an indian run with two laps…the other would complete 1 lap.  Griswold wouldn’t be outdone by WorldCup….he hurdled the lone hurdle during his run to the front as well.  Griswold was just more vocal about it as usual.  We headed back to the field with Tony Romo leading the way…(not a typo…no seriously).  Griswold and Fungo weren’t far behind.  Neither Griswold or Fungo were sweating or breathing heavy.  Mission failed.  These Wake County boys are tough.  Pillbox’s glasses were fogged a bit so that made me feel a bit better.

Partner Up Again….

Partner Burpees X 5

Partner Derkins X 10

Merkin Booyah X 15

Wheel barrow to the cone.

Mosey to the wall for a little balls to the wall.  Fungo had a concerned look in his eye during the call out of this exercise and I knew he had second thoughts of coming to this F3 party.  Each of the PAX would complete a 5 count.  Couch Potato forgot how to count but we got through it.

Mosey around the parking lot.  During the mosey, Cooter whispered to me that he was not impressed with the workout and he wanted to leave in order to get in a little exercise before work so he left.  Thanks for coming out Cooter.

Balls to the wall round 2.

Head to the flags!

Announcements and Prayer Requests.  Happy 13th birthday BackUp.  Thanks for coming.

Kiwi took us out in a great prayer.

I ended up losing the bet but won overall with a great workout.  Thanks for giving me the nod to lead Snooki.

Purplerain 16-  Maytag-10

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