• When: 8/14/2018
  • Workout Style: Bootcamp/Run
  • QIC: Bonga
  • PAX: Suitcase, Ron Burgundy, Monkey Wrench, Biscuit, Dougie, Frosted Flake, Buckeye, Biscuit (FNG), Bongwa
  • AO: Back Blasts

A beautiful muggy morning in Carteret County.

1 mile long mosey in lieu of warmarma, which got the mumble chatter off to a good start.


Two sets of four stop sucidies

figure eight agility drills through cones- At this point Ron Burgundy made a #metoo comment on the Q’s legs.

Box jumps or steps x30 plus 3 laps around the tree of life

rinse and repeat


The PAX did an excellent job and it was an honor to lead them.

TClap |