• When: 04/03/18
  • Workout Style: Boot Camp
  • QIC: Steamer
  • PAX: Gilligan, Big Mic, Aflac, Suitcase, Tinactin, The Drive, Steamer
  • AO: Back Blasts, Queen Ann's Revenge

Oh how nations are divided.  They can be divided by economies, creeds, languages, morals, and centralization vs non-centralization.  In Carterico, we are The 2nd F that all regions strive to be.  Yet, this phenomenon called running has pitted brother versus brother.  This phenomenon differs in many ways; maximum speed, knee angle, power, but yet its greatest non-congruence is that both feet leave the ground while running and does not while walking.  It doesn’t take much to start a revolution.  With my clown car co-pilot leading a “running” workout at the Dreadnought, YHC wanted to change my normal menu of favorites.  If you come to F3 you had better love two things, a merkin and at least a slow mosey.  With a welcome and disclaimer given, YHC herded 7 HIMs over to the artistry unfolding with the Anchor B crowd for:

Warm A Rama:

SSH IC x 20

Sun Gods IC x 10, rev x 10

Cotton Pickers IC x 15

Good Mornings IC x 15

Mosey over to the grass median and the following instructions were given:

Starting on this side of the road, bear crawl across, 10 merkins OYO, crawl bear back across, 9 merkins.  Repeat the process down to 1 merkin. 55 merkins to end the warmup.

With silence in the air, we mosey’d to the double soccer fields for:

The Thang:

Merkin Mania

Rack and Stack

10 merkins SC, run to the first light pole and back

10 merkins SC

10 Hand release Merkins IC, run to the first light pole and back

10 merkins SC

10 hand release merkins IC

10 Doublewide merkins SC, run to the first light pole and back

10 merkins SC

10 Hand release Merkins IC

10 Doublewide merkins SC

10 Spider merkins SC, run to the first light pole and back

10 merkins SC

10 Hand release merkins IC

10 Doublewide merkins SC

10 Spider merkins SC

10 Diamond merkins, run to the far light pole and back

10 burpees OYO

20 Wojo jump squats

20 LBCs IC, run to the far light pole and back

10 Merkins

10 Hand Release Merkins IC

10 Doublewide merkins SC

10 Spider Merkins SC, run to the first light pole and back

10 burpees

20 Monkey Humpers IC

20 LSFs IC, run to the far light pole and back

10 merkins

10 Hand Release Merkins IC

10 Doublewide Merkins SC, run to the first light pole and back

10 burpees

15 Thruster Star Jumps

20 American Hammers IC, run to the far light pole and back

Thang 2:

Mini Beast

Partner work

10 partner leg push downs x 2

10 Booyah Merkins

10 Partner Derkins x 2

This was performed 5 times total; the start, the first light pole, far light pole, first light pole again, back at the start.

6:14

375 merkins completed

Mary:

45 seconds of Tinactin leading us in the “Wake County style” Homer to marge

COT:

Madoff on the Q for the HIN, Core Sound 10k this Saturday.  Prayers for the family, friends, and co-workers of Dr David Hall that passed away suddenly. At a family group church meeting, Big Mic’s M has been having ongoing shoulder pain.  She was prayed for and the pain has completely subsided.  It was a wonderful blessing to her and a wonderful blessing for those there to witness.  It was an honor to lead such a fine group of men.  Big Mic really pushed the pax with his blistering pace.  The guy is on fire!  YHC took us out and felt blessed beyond measure!

SYITG,

Steamer out

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