As YHC hit front street Flip and Bunyon were completing their run and heading west back to the Dock House. Puddles and Twitty were there talking to Soup Bowl and Ronrico as they stretched.
YHC gave the mission statement, and disclaimer. We grabbed bands and jump ropes and headed to the Maritime Museum for Warm A Rama.
Warm A Rama
SSH x 20 IC
Cotton Pickers x 20 IC
Sun Gods Forward and Reverse x 15 IC
Wind Mills x 15 IC
Good Mornings x 15 IC
Imperial Walkers x 15 IC
We moseyed to the Circle for The Thang
We would head west down Front Street. At each intersection and exercise would be added.
|Moore||Two Hand Curls||10|
|Craven||Left and Right Lateral Raises||10|
|Live Oak||Chest Fly||10|
We finished at Live Oak and ran back to the Dock House for Mary.
LBC x 25 IC
BOc Cutters x 25 Ic
Boss Tweeds x 20 IC
Boss Tweed on the Q at the Man O War
F3 Beaufort is Wade Shore Bound this Sunday.
Lassies Brother and Family.
YHC took us out in Prayer.