• When: 8/29/2018
  • Workout Style: Resistance
  • QIC: Livermush
  • PAX: Livermush, Bunyon, Twitty, Ronrico, Soup Bowl, Puddles (Respect), Flipova
  • AO: Back Blasts, Beaufort, Dockhouse

As YHC hit front street Flip and Bunyon were completing their run and heading west back to the Dock House.  Puddles and Twitty were there talking to Soup Bowl and Ronrico as they stretched.

YHC gave the mission statement, and disclaimer. We grabbed bands and jump ropes and headed to the Maritime Museum for Warm A Rama.

Warm A Rama

SSH x 20 IC

Cotton Pickers x 20 IC

Sun Gods Forward and Reverse x 15 IC

Wind Mills x 15 IC

Good Mornings x 15 IC

Imperial Walkers x 15 IC

We moseyed to the Circle for The Thang

The Thang. 

We would head west down Front Street. At each intersection and exercise would be added.

Street Exercise Reps
Moore Two Hand Curls 10
Orange Upright Rows 10
Turner Shoulder Press 10
Craven Left and Right Lateral Raises 10
Queen Jump Rope 10
Pollock Squats 10
Marsh Merkins 10
Live Oak Chest Fly 10

We finished at Live Oak and ran back to the Dock House for Mary.

Mary

LBC x 25 IC

BOc Cutters x 25 Ic

Boss Tweeds x 20 IC

Announcements

Boss Tweed on the Q at the Man O War

F3 Beaufort is Wade Shore Bound this Sunday.

Prayer Requests

Lassies Brother and Family.

YHC took us out in Prayer.

SYITG

Livermush

 

 

 

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