- When: 04/24/18
- Workout Style: Boot camp
- QIC: Madoff
- PAX: Suitcase (Respect), Monkeywrench (Respect), Ron Burgundy (Respect), Chainlink, Pasqually, Pocahontas
- AO: Back Blasts
100% chance of rain forecast watered down the quantity, but not the quality at the QAR. Mother Nature performed on Q, and YHC was relieved as Poca brought 2 towels with him in the clown car. A seasoned pax greeted us as we pulled up to the liquid sunshine at Rotary Park, with Suitcase and the Respect Brothers already on the scene. Fortunately, Chainlink and a late-arriving Pasqually dropped average pax age back into the 50s. Honestly, YHC flirted with a dry workout under the shelter. But who doesn’t love to play in the rain? Reefy D? So after 3Fs and a disclaimer, YHC led moseying pax to end of baseball parking lot for:
YHC has never seen grown-ass men who like to run thru puddles more than Monkeywrench and Pasqually. They threw off more wake than Duckbutter falling off a dock!
Seal jacks and other warmup exercises
Mosey back to soccer field for:
1st Cone: 10 Burpees
2nd Cone: 20 CH squats
3rd Cone: 20 Merkins
4th Cone: 20 WW Is
Bear crawl between cones. Palate cleanser back thru puddles to tree of life and repeat Diamond, with different exercises in Round 2
Mosey to starting point shelter for:
Grab a spot at picnic table for tablework:
Dips, Irkins, Merkins, Stepups, Derkins
3 rounds with trip to tree of life in between rounds for Monkey and Pasqually amusement.
Mosey to flag for 3 Minutes of Wet Mary
Prayer Requests: David Hesmer
COT led by YHC
Suck it Gert!!
Above workout is NOT MeeMee approved