• When: 7/22/19
  • Workout Style: Boot Camp
  • QIC: Maytag
  • PAX: Sprakles, Cheech, The Tony Romo, Upchuck FNG, Catfight, Princess, Laettner, Tebow FNG, Frank N Beans, Shart FNG , Birdman, Purplerain, Band Camp
  • AO: Back Blasts

What a great morning in West Carterico!  We all got another chance to rise, get together and were healthy enough work out.  It’s a good feeling.  I got there early (5:25) to put out some coupons and stretch my stiff legs.  There were already several people there including Cheech who looked like he had just gotten done with a workout.  Nice work man.  I was also introduced to two FNG’s Upchuck and Tebow during the meet and greet before the hard start.  Yes!  2 FNG’s.  The day was already a success.

I started off with a pretty solid mission statement, the 3 F’s and the core principles.  Princess rolled in fashionably late….less than a minute…but still late.  I thought I covered all the core principles but Purplerain said I missed one.  The chatter had already begun.  I‘ve learned a bit during my previous Q’s and the best way to get rid of the chatter is to get guys sucking wind.  With that said we were off for a lil’ mosey.

Warmarama

Mosey

L/R OMD   R/L OMD

Mosey

SSL IC X 20

Mosey

Cotton Pickers IC X 20

Mosey

Windmills IC X 20

Mosey

 

Tha Thang

I know the guys are getting ready for the BRR so I wanted to incorporate a little mosey into the workout without making everyone run too much.  I pulled out the blocks that I had used in a previous workout.   I placed 3 blocks near the CCBC.  The group divided themselves up into groups A, B and C.  With C running the most and A running the least.  When I called that group’s letter out they would run to the blocks and bring back one.

 

After explaining the exercise a white truck rolled in on two wheels into the CCBC parking lot that would make Cooter proud….it was Frank N Beans with an FNG.  Awesome!  3 FNG’s.  Before getting started……5 burpees for Princess being late and 2 burpees for Frank N Beans (He brought an FNG…he gets a discount).

 

We moseyed almost to the first intersection before I called out Group A.  They circled back towards the blocks and picked one up of the blocks while groups B and C did a few exercises.

Before getting started……5 burpees for Princess being late and 2 burpees for Frank N Beans

Sun Gods  IC X 20

Air Press IC X 20

ALT Should Taps with a Merkin X 15

Tempo Merkins IC X 10

Mosey to pick up Group A.

 

We circled back towards the dock on Anita Forte before I called out Group B.    The rest of the group did a few exercises. Before getting started……5 burpees for Princess being late and 2 burpees for Frank N Beans.

Sun Gods  IC X 20

Air Press IC X 20

ALT Should Taps with a Merkin X 15

Tempo Merkins IC X 10

Mosey to pick up Group B.

 

We circled back towards the dock on Anita Forte before I called out Group C.    The rest of the group did a few exercises. Before getting started……5 burpees for Princess being late and 2 burpees for Frank N Beans.

Sun Gods  IC X 20

Air Press IC X 20

ALT Should Taps with a Merkin X 15

Tempo Merkins IC X 10

L/R R/L OMD

LBC IC X 20

ALT Should Taps with a Merkin X 15

About this time Laettner threw the block at me for Group C.  Nice work Laettner.  Luckily, he throws like the Heels shoot free throws and he missed me.

 

We circled back toward the barn stopping along the way to do some more burpees and stretching exercises.

 

We got back to the flag just in time to do a few Mary exercises.  I called out Birdman crunches and asked Birdman to lead but he politely declined.  I led the group in birdman crunches until it was a hard stop.

 

We named the 3 FNG’s (Upchuck…threw up in an interview and still got the job, Tebow…..big Georgia fan & Shart….had a little incident while rock climbing).  These guys did a great job!  It was a tough workout and these guys did amazing.  Purplerain mentioned the first workout we had about three years ago we couldn’t have done that workout.  Props to Upchuck, Tebow & Shart.  It doesn’t get easier…you just get stronger guys.

 

Announcements were made and then The Tony Romo took us out with a great prayer.

 

Thanks for the nod Cheech.

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