After introductions and greetings, we moseyed over and gathered around a circle of weights, 2 – 20lb and 2 – 30lb.

Warmarama:

Pax was instructed to get in the plank position and wait their turn for each exercise. First man did SSH x 10 then returned to plank, next man up, SSH x 10, return to plank, next man up, SSH x 10. Cotton pickers and Windmill were performed in the same manner. This is referred to as Johnny Cash referring to the lyrics from “Ring of Fire” – “and it burns, burns, burns that ring of fire.”

Thang:

Each man was standing in front of their chosen weight. Squid and Blart drew the 20 pounders and Shaft got stuck with the 30.

Burpees with weight x 5

Bicep Curls x 10

Chest press x 10

Overhead Tricep extension x 10

Overhead press starting on the ground x 10

Peter Parkers x 10

Merkins x 10

Alternating Shoulder Taps x 10 each arm

Diamond Merkins x 10

Body Builders x 10

Chillcut Peter Parkers x 10

That completed round 1 so we shifted weights, Shaft got a 20 and Blart and YHC got a 30 for round 2 of the same exercises.

Round 2 complete, we took a palate cleanser across the highway to the open field were we found some 4x4s. 4×4 = 4 Merkins followed by 4 Mount Climbers (each leg). We did 5, caught our breath, and then went back to the weight circle for round 3.

Round 3 reps increased to 10 Burpees with weight and 20 reps of all others. Round 4 went the same way with a lot of whiskey dicking and questionable accounting practices.

Time expired. Hard stop.

Good job today guys. Thanks for playing.

Squid

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