• When: 6/4-18
  • Workout Style: Boot Camp
  • QIC: Pasqually
  • PAX: Ron B (Respect), Ricardo, Pasqually
  • AO: Back Blasts

With several minutes to Spare, the Q rolled in. YHC then decided on what was to be for that morning, with all veterans of this thing we call F3 present. The Pax took off for the Thang.

Warmrama

Workout 1 (5 Rounds)
5 Merkins
10 WW1
15 Squats

Repeat 2* the following

10 long jumps
10 Merkins IC
15 wide stance squats IC
15 burpees
20 Freddy Merc IC
20 mountain climbers IC

Basketball Court Time
Sprints down the court jog backward back (5)
Lateral hop (40)
Side shuffle down the court

1 Round
10 Burpees
20 Bench jumps
30 merkins
40 Squats
50 Lunges

20 LBC

COT

It was my Pleasure to lead these fine men

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