• When: 06/14/18
  • Workout Style: Boot Camp
  • QIC: Ricardo
  • PAX: Plebe, Birdman, Couch Potato (Respect), Kiwi, Maytag, Navy (Respect), Byrider (from Off), Roy (from Off), Snow White, Snooki, Dumpster Dawg, Griswold, Ricardo (QIC), Cooter, Ennis, Whatever
  • AO: Croatan High School, Rolling Stone

So, I arrived just in time for the 5 minute warning glad to see a crowd already there.  2 minute.  1 minute.  And off we go!

Warm-a-Rama
Mosey to the back corner of the parking lot
Side Straddle Hops IC X 25
Imperial Walkers IC X 25
Sun Gods IC X 10 – forward and backward
Cotten Pickers IC X 25
Stretch – Left Over Right, Right Over Left – 10 Count each

Mosey to other end of the parking lot
Maytag arrives just time for…

The Thang:
Suicide Ladder
1st stop – 5 Burpees
2nd stop – 10 LBCs
3rd stop – 15 Squats
4th stop – 20 Air Presses
Plank for the 6

Rinse and repeat, but 10, 15, 20, 25 and then 15, 20, 25, 30

Then I decided the looked tired, so we needed to sit and rest.  Luckily, there was a long wall adjacent to the auditorium where we…

People’s Chair – 10 Count Each PAX – This is where it got interesting.  The PAX counted to 10 forwards, backwards, fast, and slow.  We even got a 10 count in German from Plebe, I believe.  A few at the end decided they liked sitting around, so they argued over who went next.  I think they were just trying to avoid running…  I believe it was Couch Potato who sang the Little Indians song.  That’s when I decided to Omaha the 10 count on BttW.

Balls to the Wall – 5 Count Each – but somehow we had a little hijacking of the Q and still heard the entire Little Indians song again…  After we made our wall time much more exciting than originally planned, we moved to the front parking lot of CHS…

Front Parking Lot
1st stop – 10 Merkins – Left Arm on Curb
2nd stop – 10 Monkey Humpers
3rd stop – 10 Merkins – Right Arm on Curb
4th stop – 10 Monkey Humpers
Back to Start, Plank for the 6

Then we did 9 of each, 8, etc.  We went OYO until 5, where we picked up the six and finished strong together.  This put us just in time to mosey back to the flag for the HS at 6:15.

Circle of Trust:
Announcements
Workouts for Friday and Saturday.  They mentioned something about a Dingbatter…  Still wondering what they’re talking about.  You’d think they’d do a better job of advertising any new workouts…  That was for you, Navy!!! 😊

Prayer Concerns
Blart’s M
Cooter’s Skin Cancer
Roy’s Cousin’s Bone Cancer
Laettner’s Trip

YHC took us out in prayer.  Always a pleasure to lead this awesome group of men!

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