• When: 7/31/18
  • Workout Style: Boot Camp
  • QIC: @Cooter
  • PAX: Pillbox(respect),Navy(respect),Couchpotato(respect),Sparkles,PurpleRain,Ennis,TonyRomo,Backup,Griswold,LilWayne,Putin,
  • AO: Boonedocks

YHC prepared for some more wet weather, but to my surprise, just a few sprinkles.  12 PAX showed up for a glorious morning beatdown.  We are blessed by the wonderful location with which to torment ourselves.  Thank you to those folks willing to get out of bed to better each other and ourselves.

Warmarama

SSH  IC x25

Diamond Merkins IC x10

Windmills IC x15

SSH IC x25

Merkins IC x10

Right over left 10 counts and switch

Mosey to the hill

The Thang

11’s  Merkins at the top,  bear crawl down and up the hill to monkey humpers and return backward run

The horseshoe rack and stack

Imperial Walkers IC x15

Merkins IC x 10

Freddy Mercury IC x 15

Burpees 10 OYO

Next up

 

the human chair sits 10 counts by all PAX

Balls to the wall 10 counts by each PAX

Rinse and repeat

Mosey to the flag for the hard stop

 

 

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