• When: 02/24/20
  • Workout Style: Bootcamp
  • QIC: Pasqually
  • PAX: Bopeep. Monkey, Denver, Kiwi, She Bangs, Ron Burgundy, Ricardo, Bandit, Bird man, Blart, Sponge Bob, Pasqually
  • AO: Back Blasts

Warm A Rama

SSH, Sun Gods, Cotton Picker, right over left & Reverse

Mosey to picnic shelter for the Thang, Than thing would consist of partner up and preform exercise for 35 sec with 10 sec break. No additional breaks for 32 minutes. 6 station with 2 moves per station

Round 1 executed twice.

jump squats & Carolina Dry Docks

High Knees & Derkins

Squats & Dips

Steps Ups & Merkins

SSH & Uerkins

Lunges & Alternating Shoulder Taps


Station 2

American Hammer & LBC

Bicycle & Bird Man Crunch

Plank Jacks & WW1

Planks & Low Sloe Flutters

Mountain Climbers & Dying Cockroach

Hello Dolly & Box Cutter

PS the Respect club complained about the Q music choice most the time


Mosey back to Flag for the Finisher

Thunderstruck played and Pax did Burpees. This consisted or 33 burpess for most the Pax. A lot fewer for Blart and Ron B

Kiwi took the Pax out


Thanks for letting YHC take the Q




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