• When: 02/03/18
  • Workout Style: Boot Camp
  • QIC: Pastor Cleaver
  • PAX: Pasqually, Twiddy, Xbox, Shroom, Honky Tonk, Bunyon, Rameses, Suitcase, Gertrude, Lassie, Monkey Wrench, Winnie the Poo, The 2nd Mile, Pocahontas, CrabbyEnglishman, Puddles, Steamer, Pastor Cleaver
  • AO: Back Blasts, Hero Patriot, Morehead City, West Carteret High School

Start with 1 lap 3 Bleacher snakes

On Field at West Carteret

RUN 100 Yards

  • 25 Merkins
  • 25 Squats
  • 25 Crunches
  • 10 Burpees
  • 25  Windmills IC

RUN 100 Yards

  • 25  Merkins
  • 25 Mountain climbers
  • 25 Low Slow Flutter
  • 10  Burpees
  • 25  Cotton pickers IC

RUN 100 Yards

  • 25 Merkins
  • 25 SSH
  • 25 Back Extensions (“supermans”)
  • 10  Burpees
  • 25  Air presses IC

RUN 100 Yard

  • 25 Merkins
  • 25 Lunges
  • 25 WWI
  • 10  Burpees
  • 25 Russian twists IC

Partner work out:

  1. 10 pull ups while partner 2 did as many WWI as he could
  2. Thruster start jumps as many reps until Partner 2 ran a lap around outside classroom
  3. 10/10/10 Mountain Climbers, Peter Parkers Alternating Shoulder Taps while Partner 2 ran a lap around building
  4. Spider Merkins, Doublewide Merkins, Ranger Mekins 10/10/10 while partner 2 ran around building
  5. Plank Hold while partner ran around building
  6. Indian run back to flag in parking lot.
  • Announcements and prayer requests
  • Shroom took us out in prayer
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