Got to love these hot, muggy summer mornings. But, at least it’s not raining. YHC had planned on doing some field exercises, but in Newport, after a rainy weekend, that’s almost impossible without making a mess. I decided to keep us on the pavement. As I rolled into the AO, I was greeted by Monkey Wrench (Respect) who was beginning his warmup run. As the other PAX start to roll in, I noticed that Navy (Respect) was sporting the new Western Carterico logo shirt. Looks awesome, Navy, great job on the design! And, we got to bust on Dash 8 (Respect) for sporting a tank top and revealing his “Respect Guns.” Everyone showed up early, Heck… even Kiwi didn’t come in on 2 wheels. We all got a chance to fellowship and share a few laughs. Great way to start a Monday! Hard Start… Mission statement and disclaimer were said, Let’s go…
WARM A RAMA
SSH IC x 20, Cotton Pickers IC x15, mosey lap around the parking lot. Sun Gods IC x15 forward and reverse, Hillbillies x15, another mosey lap…
Mosey to the amphitheater. Buttercups IC x25. Mosey to the basketball court. We partnered up for a Dora. Partner A would perform suicides while partner B started doing exercises, then switch. The exercises performed were ….
MERKINS x100, LBCs x150, SQUATS x200 & AIR PRESS x250. Great job guys!!
Mosey back to the amphitheater. Buttercups IC x15, BTW with hand walks after each 10 count. Mosey to the picnic tables. Step-ups IC x20, Erkins SC x20, Dips SC x20. Mosey to the tennis courts.
Four Corner Rack & Stack: 1st Corner, AST IC x15. 2nd Corner, AST IC x15, CDD SC x15. 3rd Corner, AST IC x15, CDD SC x15, LBCs SC x15. 4th Corner, AST IC x15, CDD SC x15, LBCs SC x15, Inverted Mountain Climbers SC x15. While performing the Inverted Mountain Climbers, The idea is to bring your knees up to your chest. However, Ron Burgundy (Respect) was performing a modified version which made him look like a showgirl kicking in a crab position lol. After the 4 corners were complete, we unstacked back to the 1st Corner. Mosey back to the picnic tables for another round of Step-ups, Erkins & Dips x15. We headed back to the flag with about 40 seconds left so, we finished with SSH IC.
COUNT A RAMA, NAME A RAMA & ANNOUNCEMENTS about weekly workouts and PARYER REQUESTS for Quagmire were lifted up as Kiwi lead us in prayer. Thanks buddy!
A big shout to Denver for giving me the opportunity to lead this AWESOME group of men this morning. Be safe on your trip dude. Glad to meet Jack Rabbit and I would like to recognize Ricardo for posting the flag in Denver’s absence. Still showing support as former Site Q, you rock! Thanks to all the guys who showed up to support me this morning! A job well done! Until next time…..