• When: 07/03/19
  • Workout Style: Core
  • QIC: Pastor C
  • PAX: Newman, Plunger, Ron Burgundy, Amish, Cheney, Au Jus, Amphibious, Rooney, Suitcase, Pastor C
  • AO: Back Blasts, Morehead City

Warmarama with Kettlebells

SSH IC X 20

Windmill IC x 15

Sun Gods IC x 10, reverse, x 10

Cotton Pickers IC x 15

Mtn Climbers x 15

Driving Range for stack 7s with Merkins and Plank Jacks

First Stop Hole #1

20 Mtn Climbers, 20 Freddy Mercury, 20 LBC

Mosey to hole #2

Second Stop Hole #2

20 WWI, 20 Squats, 20 Carolina Dry Docks

Mosey to hole #3

Third Stop Hole #3

20 Shoulder Taps, 20 Box Cutters, 20 American Hammers

Mosey to hole #4 (Duckbutter’s front yard)

Three exercises of 20. Can’t remember what they were

Mosey back to Hole #2 for repeat

20 WWI, 20 Squats, 20 Carolina Dry Docks

Mosey to Hole #1

20 Mtn Climbers, 20 Freddy Mercury, 20 LBC

Mosey over to picnic shelter for:

Dips (15)

Step ups (15)

Two rounds each

Mary with Ronnie B

Protractor

Hard Stop

Announcements/Name-o-rama

Excellent work this morning, Pax!!

Monkey Wrench took the Pax out with a word of prayer.  

Thank you guys for the opportunity to lead today.  It’s an honor and a pleasure.

Pastor C…

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