No touching at the knarr

by | Mar 16, 2020 | Ft. Benjamin Park, Knarr | 0 comments | 2 TClaps

When: 3/16/20 Workout Style: Bootcamp QIC: Griswold PAX: Bandit, mayo, bopeep, Pasqually, Newman, tonya, Kiwi, Ron Burgundy (respect), Denver, Blart (respect), Birdman, she bangs, Ricardo, Griswold QIC AO: Ft. Benjamin Park, Knarr The Q arrived early for some recon...

Surprise, Surprise at the Knarr

by | Nov 25, 2019 | Back Blasts, Knarr | 0 comments | 10 TClaps

When: 11/25/19 Workout Style: Boot Camp QIC: Princess PAX: Kiwi, Ricardo, Denver, Birdman, Newman, Pasqually, Ron Burgundy (Respect), Navy (Respect), Blart (Respect), Ponch (Respect), Cooter, Blower, Monkey Wrench (Respect), McSketti (Respect), Griswald, FNG (Bopeep)...

Knarr shoulder burnout

by | Sep 23, 2019 | Ft. Benjamin Park, Knarr | 0 comments | 5 TClaps

When: 9/23/19 Workout Style: Boot camp QIC: Griswold PAX: Monkey wrench (respect), Blart (respect), kiwi, Ricardo, princess, Denver, Griswold QIC AO: Ft. Benjamin Park, Knarr After a sleepless night, the Q rolled in with less than five minutes to spare and found most...

Is Ron Burgundy a Former Showgirl?

by | Aug 19, 2019 | Back Blasts, Knarr | 0 comments | 6 TClaps

When: 08/19/19 Workout Style: Boot Camp QIC: Princess PAX: Navy (Respect), Dash 8 (Respect), Monkey Wrench (Respect), Ron Burgundy (Respect), Ricardo, Kiwi, Jack Rabbit, Newman AO: Back Blasts, Knarr Got to love these hot, muggy summer mornings. But, at least it’s not...

Doing a little courtin’

by | Aug 13, 2019 | Ft. Benjamin Park, Knarr | 0 comments | 2 TClaps

When: 8/12/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Ricardo, Kiwi, Nature Boy AO: Ft. Benjamin Park, Knarr WARMARAMA SIDE STRADDLE HOPS COTTON PICKERS WINDMILLS DOWN DOG UPWARD DOG STANDING FORWARD BEND RIGHT OVER LEFT / LEFT OVER RIGHT THE THANG YHC...