Is Ron Burgundy a Former Showgirl?

When: 08/19/19 Workout Style: Boot Camp QIC: Princess PAX: Navy (Respect), Dash 8 (Respect), Monkey Wrench (Respect), Ron Burgundy (Respect), Ricardo, Kiwi, Jack Rabbit, Newman AO: Back Blasts, Knarr Got to love these hot, muggy summer mornings. But, at least it’s not...

Doing a little courtin’

When: 8/12/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Ricardo, Kiwi, Nature Boy AO: Ft. Benjamin Park, Knarr WARMARAMA SIDE STRADDLE HOPS COTTON PICKERS WINDMILLS DOWN DOG UPWARD DOG STANDING FORWARD BEND RIGHT OVER LEFT / LEFT OVER RIGHT THE THANG YHC...

Battle Stations

When: 08/05/2019 Workout Style: Bootcamp QIC: Newman PAX: Denver, Kiwi, Birdman, Chopsticks AO: Knarr The seas were calm this Monday morning in the bowels of the great City of Newport. The PAX all rolled in on time and we set off… WARMARAMA A short mosey around...

Denver and Kiwi are Knarrly Beasts!!

When: 07/08/19 Workout Style: Boot Camp QIC: Princess PAX: Navy (Respect), Dash 8 (Respect), Birdman, Ron Burgundy (Respect), Monkey Wrench (Respect), Denver, Propane, Kiwi, Ricardo, Huckabee (Respect) AO: Back Blasts, Knarr With fear of rain showers and thunderstorms...

Chiggers, Diggers, and Riggers

When: 07/01/2019 Workout Style: Bootcamp QIC: Newman PAX: Kiwi, Monkey Wrench, Ron Burgundy, Tonya, Denver, Tanlines AO: Back Blasts, Ft. Benjamin Park, Knarr It was a glorious morning in the heart of Newport as the Pax rolled into the AO ready to kickoff the week....

Shoeless pax at the knarr

When: 6/10/19 Workout Style: Bootcamp QIC: Griswold PAX: Tonya, Ron Burgundy (respect), monkeywrench (respect), blart (respect), Denver, Ricardo, kiwi, Griswold QIC AO: Ft. Benjamin Park, Knarr It was a strange morning at the knarr. Kiwi pulled in before Ricardo 👀....