Doing a little courtin’

When: 8/12/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Ricardo, Kiwi, Nature Boy AO: Ft. Benjamin Park, Knarr WARMARAMA SIDE STRADDLE HOPS COTTON PICKERS WINDMILLS DOWN DOG UPWARD DOG STANDING FORWARD BEND RIGHT OVER LEFT / LEFT OVER RIGHT THE THANG YHC...

Chiggers, Diggers, and Riggers

When: 07/01/2019 Workout Style: Bootcamp QIC: Newman PAX: Kiwi, Monkey Wrench, Ron Burgundy, Tonya, Denver, Tanlines AO: Back Blasts, Ft. Benjamin Park, Knarr It was a glorious morning in the heart of Newport as the Pax rolled into the AO ready to kickoff the week....

Shoeless pax at the knarr

When: 6/10/19 Workout Style: Bootcamp QIC: Griswold PAX: Tonya, Ron Burgundy (respect), monkeywrench (respect), blart (respect), Denver, Ricardo, kiwi, Griswold QIC AO: Ft. Benjamin Park, Knarr It was a strange morning at the knarr. Kiwi pulled in before Ricardo 👀....

Coupons aborted!!

When: 6/2/19 Workout Style: Boot Camp QIC: Snooki PAX: Denver Navy Dash 8 Birdman Ricardo Monkey Wrench Blart Kiwi Snooki AO: Back Blasts, Ft. Benjamin Park, Knarr A well though out beating was planned the day before, the coupons loaded into the truck and the maniacal...

Kiwi is a Machine

When: 05/13/19 Workout Style: Boot Camp QIC: Buckeye PAX: Kiwi, Denver, Newman, Ricardo, Cooter, Blart (Respect) Monkey Wrench (Respect) Ron Burgundy (Respect) AO: Ft. Benjamin Park, Knarr Rolling into what was most likely my last Q at the Knarr and Carterico I was...

Nearly spilled the Merlot (literally)

When: 4/8/19 Workout Style: Bootcamp QIC: Navy PAX: Ron Burgundy (respect), Monkey Wrench (respect) Dash 8 (respect), Kiwi, Ricardo, Birdman, Navy (QIC) AO: Ft. Benjamin Park, Knarr YHC was a little hazy yesterday after a weekend of celebration.  My 2.0’s...