A visit to the OG AO

When: 08/1//18 Workout Style: Boot Camp QIC: Crabby Englishman PAX: Biscuit, Monkey Wrench, Buckeye, Belly Flop, Suitcase, Crabby Englishman AO: Back Blasts, Carterican Court, Morehead City YHC rolled up on the AO with a few minutes to spare before hard start to be...

Pyramid of Merkins, Dips, LBC

When: 08/15/2018 Workout Style: Full body QIC: Pastor C PAX: Bayliner, Doogie, Ricardo, Monkey Wrench, Pastor C AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 20 (Blue Cross) Windmill IC x 15 (Pastor C) Sun Gods IC x 10, reverse, x 10 (Blue Cross)...

Runmerkinoga

When: 8/9/1977 Workout Style: Boot camp QIC: Hillary PAX: Belly flop, Aflac, Usi, Boogie, Jang a lang, Mee Mee, Monkey wrench, suitcase, Bedsore AO: Carterican Court 10 of us started another balmy morning.  A quick disclaimer was given and we were off around the tree...