Grass in Beaufort!

When: 05/22/2018 Workout Style: Fish Towne QIC: Jang A Lang PAX: Wifi, Puddles, Steamer, Frosted, Boss Tweed, Flip Ova, Gert, Shroom, Dog Town, Graco, Twitty, Bunion, Madoff AO: Back Blasts, Beaufort, Clam Digger, Dockhouse No clue why I have been in F3 for over 2...

Blocks for miles

AO: Man-O-War PAX:  Winnie the Pooh, Thunder Bob, Nipple Shot, Space Jam, Hot Lava, Reef Donkey, Twitty, Ron Burgundy (RESPECT), Gertrude (RESPECT), Falwell (F3 High Point), Graco, Madoff, WiFi (RESPECT), Bunyon, Duck Butter   Beaufort rules.  The sooner you guys...

We say goodbye to the Bridge

When: 5/15/18 Workout Style: Boot camp QIC: Flipova PAX: Ronburgundy, Bunion, Winnie the poo, WiFi, twitty, livermush, Boss Tweed AO: Beaufort, Clam Digger YHC got a phone call late last night with a request from Duckbutter to take over the Q because he was unsure...

CLAM DIGGER BACK BLAST

When: 5/8/18 Workout Style: Boot Camp QIC: Gertrude PAX: Twitty, Wifi, Boss Tweed, Flipova, Bunion AO: Back Blasts, Beaufort, Clam Digger, Dockhouse Six pax posted this morning for a 3.3 mile workout that never took us west of the Maritime museum or east of the Tweed...

Human Centipede

When: 04/25/18 Workout Style: Boot Camp QIC: Graco PAX: Twitty, Bunyon, Wifi, Dogtown, Winnie AO: Back Blasts, Beaufort On one of the warmer mornings we have had in Beaufort it was official that Spring had arrived. The Chicken Shack band workout has been a welcome...