Back Blasts
Check out what’s going on in the region
Tootsie Roll Pops & H2O
the focus was on a doing a track work out using good form to increase speed and flexibility without getting hurt. We mosied to the MacDaddy's parking lot where I had set up a 1/4 mile oval track. 1/4mi, high knees, butt kicks, striders 1/4 mi, 25 mike tysons, 25%...
Bands of Brothers
Gang of 5 used 9 stations set on the shopping center pillars with pictures of band exercises. Pax ran to a pillar, completed 15 reps then returned to the 1st station to do an upper body exercise. After completing all stations, the pax ran around the building for a...
Drop The Hanky With 2 Old Men
2 Q's. FnB started and kept everyone in a circle on the grass for 1/2 hour of musical beat-down. Jog in place, 5 bropee's, High knees, 4 bropees, butt kicks, 3 bropees, happy feet, 2 bropees, 1 bropee to the tune of Stuck in the Midddle with You. Hydraulic squats, 1...
Studliness for Summer
YHC showed up a little early to see who was going to post at the mighty Table Setter. The number of pax was a little light to begin with, but just as always the crowd arrived all at once just before the hard start. The welcome and disclaimer was given and 16 pax...
Breaking down the walls
It was a damp (moist) workout building a brick wall and tearing it back down as a team. 16 pax showed up to try out a Blart workout thinking it would be no running (1.78 miles) and easy (old fat man). They were right on both accounts. We covered just enough...
Hero Patriot Backblast
It was nice to have a little break from the bone chilling weather this week. As 7:00 approached, Nipple came in hot, As I began, another car was coming in on two wheels so I staled a little for Wolverine to join us. The Hero Patriot theme for the Q was Brotherhood. ...
WE CAME WE SAW WE RAN
Well, we ran, some rucked, and occasionally some walked on a cold wet road and trail. In all, it was a good day
the Fab Fifties!
Twas a chilly morning but the bad asses showed up and put me to the test. One Burpee for each of the 5 late Pax, and that started the goal to put 59 behind me. The Pax stopped and dropped each minute for an additional Burpee. Warm-A-Rama - the first annual CouchPotato...
I strongly suggest NOT google searching your NEW F3 name
This water tastes like……. water 🤮
Bowlaroma
Started off with a little mosey. Stopped for some sungods, cotton pickers and hillbillies. Took off on an Indian run with 3 merkins. Did a round of dying cockroaches. Headed back to the parking lot with a scout run and 10 merkins. Another round of dying cockroaches....
Twelveeighttwenty
Started off with a little mosey around the parking lot 2x. Side straddle hops, 3 burpees two rounds. Headed over to ABC store for catch me if you can and 3 merkins. Ran to wall at the coffee shop. Balls to the wall, people’s chair, donkey kicks. Headed to Mac daddy’s...
Mullet Wrappers Delight
Three men that can be described as having impact as high as the lightening assembled in the parking lot of the Swansboro Municipal Park. Warmarama started the Wrappers Delight I said a hip (circles IC), (Side straddle) hop, the hippie, the hippie To the hip hip-hop,...
SAD CLOWNS AND FINE CHINA
The Pax mosied to the picnic tables where we did Ascending Testicles using the concrete pad, bench, and table top x10, then over to the rope play ground where we did pull ups 8x10 with our legs on the ground. We mosied to the parking lot and did 7 of diamonds at ...
An exercise and counting for all
9 HIM's and the Q showed on a breezy but glorious morning ready to start the week of on the right foot, no the left foot, no right, left, right, left,..... you get the idea. After a quick 4 corner warmup, with a late arriving Newman (4 Burpees) the pax set off on...
Thankful
Started off with a little mosey and some sungods, windmills, hillbillies and imperial walkers. Proceeded to the track for 3 rounds of catch me if you can including 3 merkins, 6 groiners and 9 mountain climbers. Another 3 rounds of diamond merkins, groiners and...
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